back pain exercise for those who had stiffness in the morning.

recently i had seen many patient who had more prone to have back pain. I know how it was. I'hv been through of dat since in high school. usually doctor gv me conservative medication that is orthophedic...bla2.. somthing. sorry i couldn't remember the medication that hv been given. It is actually drugs for elderly.. yeahh. becoz elderly are the person who usually develop that symptom.

haha bt what can i do. it hd been the solution for me at that particular time.

yelah at that time i never thought bout physio maa... n could be that i don't even know/care about physio at that time..

so

this video may be can be the solution for those who had back pain priory for those who had back pain after wake up in the morning.

but actually this exercise can be done for person who had back pain even though for pregnant lady. BUT must remember and take precaution. that not all pregnant lady can done this type of exercise. consideration must be given on what trimester of the pregnancy. the size of the person to done all this exercise. sometimes, some of those who r obese, or over weight cant do the exercise gven d/t adipose tissue.

so pape hal . whatever it is please consult the doctor k..

Stretches to Relieve Morning Back Pain

small piece.

"u.. pakai la tudung syiria"

"haha y?"

"yela i tgk cntik la org pakai tudung syiria..uui cantikk"

quiet 1o sec..

"hakhak.. hey mne u tau pasal bende2 ni a? ape tudung syiria tuh? haha i pakai tudung bese2 mne reti pesyen2 niE"

"eih igt org x tau ke.. org ade kakak oke"

"hakhakhakhakhak" cant stop laughing when think bout it.

eiy ble thnk thnk blik tudung syiria cmne eh byk sgt da tudng punye pesyen

haih. i x suke la mcm nie ahak.

p/s: haha td kene puji dgn sorg cikgu cina. tekejut tibe dia kate i canttik.. OmG... blushing gler..

haha i tau i mmg perasan sekali sekala org puji... spe x ske..kiki...

siap tanye.. u da betunang? ...speachless aku dpt soalan tuh.. haha

hang out PT~

me n the lect geriatric . comel kan dia?

pasir puteh -di atas truck

assalamualaikum...

haih lame rasenya aku dh x update blog.. pergh mmg beberapa minggu ni sblm fly ni mmg

byk sgt activity n program.....

myb aku blum cite sepenuhnye lg yg sblum ni dlm bulan 6 hari tuh ade aktiviti kat skolah rendah puncak alam kt sni. skola puncak alam ni ade anak Dr. Maria kt sni.. haha tekejut kitorg ble ade budak tanye "nmpak x Dr. Maria??" "knpe dik"

"Dr. Maria tuh mak saye" @.@..huh?

hahah

then ade g enjoy hilangkan stress ramai2 g pasir puteh... perh.. mmg BEST r wa ckp..

seronok gle dpt g ramai2.. mandi air terjun kt sne .. wlwpn mcm pengalaman yg aku x prnh dpt . trus dpt.. nk tau ape? kitorg naik truck g sne hahah dah mcm P.A.T.I dah..haha bkn kitorg je dgn lecturer2 skali pun duk dlm truk tuh abg2 senior pun ikot skali haha. abg azrul yg dului pernah aku mention yg dia pernah rawat aku mse aku ankle sparain dlu...

mmh best naik truct

then lalu kt kawasan yg byk2 pokok yg mcm winter sonata tuh.. perh klw wat foto shoot mmg cntik...!

pling x blh bla mse ade trun cerun bukit... dh la aku duk dpt kt tepi pagar2 treler tuh ble trun bukit.. perh best... rase cm pelik tp sronok sbb naik ramai2.. haha lect. aku pun cuak gak.. bkn tkat bdk ppuan je cuak.. bdk laki pun jerit gak haha....

then brape2 mingu slps tuh sblm fly,

hngout la dgn mrs.Donad. pergh rindu sgt dgn kau la!.. haha dpt jgk buah tgn dr SABAH hehe tu yg syok pastu kuar mlm2 hng dgn dia yela lps ni da susah nk blik...

time tuh pun cousin ade kt umah hng out jugk dgn dia ... yela ble lagi blh kuar..

bdk2 uitm laen sume cuti mid sem..

walhal aku... n kwn2... tidak.

xde nye nk cuti2 sem nieh...

trus fly... dh fly.. smpt la skype dgn donad. donat pun meluahkan perasaanye kt aku...

bla2... haha terharu aku rase mcm aku lak couple dgh dia haha...

aku tau ko pun rase cmtu kan? haha tape2.. esk aku nk g holiday haha smpt lg...

nanti insyaallah.. aku belikan kau ole2 k.. ahhax....

doakan semuanya berjalan lancar.

minta maaf byk2 sbb aku tau spnjang aku hidup ni aku x pernah lepas dr buat silap.

aku tahu mungkin sedikit sebyk aku ade buat org terasa n likewise. jd

sebelum memasuki bulan ramadhan ni.. bulan yg sgt afdal.. aku nk minta ampun maaf dari hujung rambut hingga kehujung kaki..

kepada yg pernah berbuat baik terhadap aku terima kasih byk2. hnya ALLAH shja yg dpt membalas.

kdg2 aku tau permpuan ni ade hari dia emo n kadang2 swing mood. jd pham2 jela.

wlpn aku perempuan.. aku pun kdg2 rase pelik jugak dgn kwn2 perempuan aku ni mood swing mcm2 smpai naik pelik, pdhal sesama ppuan..

gbr kt sne? insyaallah klw de mse aku upload lah keyh..thanks sume. wsslam

iman.mu.syg.

bukan aku x suka pada mu,

bukan aku x mahu dgn mu,

tp aku mahu lihat dulu setebal apa IMAN mu.

transmisi

oke fine kwn aku da bce belog aku..haha dn dia tau yg aku cite tuh pasal dia haha kantoi suda~~.. kau duk diam2.. spe suh kes kau jd kes aku jgk? haha xpe sbgi pengajaran shje.

ok fine cbe cite cmner aku nk tuka transmisi ni dri auto ke manual nie waaaaaa..... last bwk ujian ari tuh je kot haaaihhhh....